Sign In
Home
Exercises
Workouts
Training Plans
Challenges
Live Sessions
Sign In
Transform with Caliverse : 4 : Warm Up
Level:
15 min
Want to try out this workout?
Check out this and many other workouts in our mobile app.
Open in App
Superset 1
1
Jumping Jacks
1 x 60 sec
Rest 10 sec
2
Wrist Extension
1 x 30 sec
Rest 10 sec
3
Wrist Flexion
1 x 30 sec
Rest 10 sec
4
Cobra To Pike
1 x 30 sec
Rest 60 sec
Superset 2
5
Scapula Push Up
1 x 12 reps
Rest 10 sec
6
Scapula Pull Up
1 x 10 reps
Rest 10 sec
7
Glute Bridge with Alternating Leg Extension
1 x 12 reps each side
Rest 10 sec
8
Single Leg Deadlift
1 x 5 reps each side
Rest 10 sec
9
Cossack Squat
1 x 6 reps each side
Rest 60 sec
Follow us on
#Instagram #Caliverse