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Transform with Caliverse : 3A : Giant Sets

Level:
45 min
Superset 1
1
Chin Up
3 x 6 reps
2
Bulgarian Split Squat
3 x 8 reps each side
3
Diamond Push Up
3 x 8 reps
Rest 10 sec
4
Hanging Leg Raise
3 x 6 reps
Rest 60 sec
Superset 2
5
Reverse Hyper Extension Straddle
3 x 10 reps
Rest 10 sec
6
Australian Row
3 x 12 reps
7
Parallel Bar Dips
3 x 10 reps
Rest 10 sec
8
Shoulder Taps
3 x 6 reps each side
Rest 60 sec
Superset 3
9
Burpee Lateral
3 x 8 reps
Rest 10 sec
10
Hollow Body Hold
3 x 30 sec
Rest 60 sec

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