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Total Strength - Level 3 - Legs

Level:
60 min
Superset 1
1
Band Romanian Deadlift
4 x 8 reps
Rest 120 sec
Superset 2
2
Pistol Squats
3 x 8 reps each side
Rest 60 sec
Superset 3
3
Nordic Curls
3 x 10 reps
Rest 90 sec
Superset 4
4
Step Up
3 x 12 reps each side
5
Hyperextension
3 x 15 reps
Rest 90 sec
Superset 5
6
Shrimp Squat
4 x 10 reps each side
Rest 20 sec
7
Lunge Switch Dynamic
4 x 12 reps
8
Toes to Bar
4 x 10 reps
Rest 90 sec

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