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Total Strength - Level 2 - Lower & Core

Level:
60 min
Superset 1
1
Mountain Climbers
3 x 30 sec
Rest 10 sec
2
Prisoner Squat
3 x 30 sec
Rest 10 sec
3
Plank Jacks
3 x 30 sec
Rest 90 sec
Superset 2
4
Rolling Pistol Squat
4 x 8 reps each side
Rest 20 sec
5
SHELC Negative
4 x 10 reps
Rest 20 sec
6
X Crunch
4 x 15 reps
Rest 20 sec
7
Split Squat
4 x 12 reps each side
Rest 20 sec
8
Reverse Hyper Extension
4 x 12 reps
Rest 20 sec
9
Hanging Knee Raise
4 x 15 reps
Rest 120 sec

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