Total Strength - Level 1 - Full Body A
Superset 1
Rest 20 sec
2
Inverted Row
3 x 12
reps
Rest 20 sec
3
Push Up
3 x 6
reps
Rest 20 sec
4
Walking Lunge
3 x 8
reps
each side
Rest 20 sec
5
Plank
3 x 20
sec
Rest 20 sec
6
Step Up
3 x 10
reps
each side