Total Shred - Level 3 - Week 4, Workout A
Superset 1
Rest 20 sec
2
Chin Up
4 x 50
sec
Rest 20 sec
3
Jump Squat To Jump Lunge
4 x 50
sec
Rest 20 sec
4
Tiger Push Up
4 x 50
sec
Rest 20 sec
5
Box Jump
4 x 50
sec
Rest 20 sec
6
Hanging Leg Raise
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
2
X Crunch
3 x 50
sec
Rest 5 sec
3
Superman Plank
3 x 50
sec
each side
Rest 5 sec
4
Hollow Body Tuck
3 x 50
sec