Total Shred - Level 2 - Week 4, Workout B
Superset 1
Rest 20 sec
2
Kick Through
4 x 50
sec
Rest 20 sec
3
Lunge Switch Dynamic
4 x 50
sec
Rest 20 sec
4
Mountain Climbers
4 x 50
sec
Rest 20 sec
5
Plank Jacks
4 x 50
sec
Rest 20 sec
6
Dead Hang
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
8
Swimmer Kicks
3 x 40
sec
Rest 5 sec
9
Russian Twist
3 x 20
sec
each side
Rest 5 sec
10
Hollow Body Hold
3 x 40
sec