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Starting strength Warm up II

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Arm Circles
1 x 30 sec
3
Shoulder Circles
1 x 30 reps
4
Elbow Circles
1 x 30 reps
5
Hip Circles
1 x 30 reps
6
Knee Circles
1 x 30 reps
7
Ankle Circles
1 x 30 reps each side
Rest 0 sec
Superset 2
8
Scapula Pulses
1 x 10 reps
9
Wrist Extension
1 x 30 sec
10
Wrist Flexion
1 x 30 sec
Rest 0 sec
Superset 3
11
Scapula Push Up (Kneeling)
2 x 8 reps
12
Scapula Pull Up
2 x 5 reps
13
Bird Dog
2 x 4 reps each side
Rest 60 sec

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