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Starting Strength 8b

Level:
60 min
Superset 1
1
Assisted Handstand Push Up
3 x 3 reps
Rest 10 sec
2
Pull Up
3 x 3 reps
Rest 60 sec
Superset 2
3
Pseudo Planche Push Up
3 x 8 reps
Rest 10 sec
4
Chin Up
3 x 3 reps
Rest 60 sec
Superset 3
5
Spiderman Push Up
3 x 6 reps
Rest 10 sec
6
Hanging Leg Raise
3 x 8 reps
Rest 10 sec
7
Reverse Hyper Extension
3 x 8 reps
Rest 10 sec
8
Shoulder Taps
3 x 6 reps each side
Rest 60 sec

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