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Starting Strength 5a

Level:
60 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 10 reps
Rest 10 sec
2
Glute Bridge with Alternating Leg Extension
2 x 6 reps each side
Rest 10 sec
3
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
4
Pull Up
5 x 1 reps
Rest 10 sec
5
Diamond Push Up
5 x 4 reps
Rest 10 sec
6
Bulgarian Split Squat
5 x 5 reps each side
Rest 60 sec
Superset 3
7
Chin Up Negative
3 x 3 reps
Rest 10 sec
8
Parallel Bar Dips
3 x 3 reps
Rest 10 sec
9
Hollow Body Hold
3 x 30 sec
Rest 60 sec
Superset 4
10
Push Up
2 x 10 reps
Rest 10 sec
11
Australian Row
2 x 10 reps
Rest 10 sec
12
Reverse Lunge
2 x 8 reps each side
Rest 10 sec
13
Lying Leg Lower
2 x 6 reps
Rest 60 sec

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