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RR By Reddit - Easy

Level:
60 min
Superset 1
1
Scapula Pull Up
3 x 5 reps
2
Squat
3 x 5 reps
Rest 60 sec
Superset 2
3
Parallel Bar Support Hold
3 x 20 sec
4
Romanian Leg Deadlift
3 x 6 reps
Rest 60 sec
Superset 3
5
Vertical Australian Row
3 x 6 reps
6
Incline Push Up
3 x 5 reps
Rest 60 sec
Superset 4
7
Plank
3 x 15 sec
8
Knee Assisted Copenhagen Plank
3 x 15 sec each side
9
Arch Leg Raise Hold
3 x 6 reps
Rest 60 sec

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