Sign In

Road To Ring Muscle Up - Week 4, Workout C

Level:
45 min
Superset 1
1
Kneeling Assisted Muscle Up
5 x 6 reps
Rest 120 sec
Superset 2
2
False Grip Ring Chin-Up
4 x 4 reps
Rest 10 sec
3
Backwards Wrist Extension
4 x 60 sec
Rest 120 sec
Superset 3
4
Deep Ring Dips
4 x 5 reps
Rest 120 sec
Superset 4
5
Russian Push Up Transition
3 x 8 reps
6
Ring Australian Row
3 x 12 reps
Rest 90 sec

Follow us on #Instagram #Caliverse