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Pull Up Seven : Band Pull Ups C

Level:
45 min
Superset 1
1
Cossack Squat
2 x 5 reps each side
Rest 10 sec
2
Scapula Pull Up
2 x 6 reps
Rest 10 sec
3
Arch Body Raise
2 x 5 reps
Rest 60 sec
Superset 2
4
Band Assisted Pull Up
3 x 5 reps
Rest 120 sec
Superset 3
5
Australian Row
3 x 12 reps
Rest 10 sec
6
Reverse Hyper Extension Straddle
3 x 8 reps
Rest 10 sec
7
Dive Bomber Push Up
3 x 5 reps
Rest 10 sec
8
Lying Leg Lower
3 x 10 reps
Rest 60 sec

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