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Pull Up Five : Eccentrics C

Level:
45 min
Superset 1
1
Quadruped Leg Extension
2 x 6 reps each side
Rest 10 sec
2
Cossack Squat
2 x 4 reps each side
Rest 10 sec
3
Hollow Body Progression
2 x 30 sec
Rest 10 sec
4
Scapula Y Raise
2 x 8 reps
Rest 60 sec
Superset 2
5
Scapula Pull Up
3 x 5 reps
Rest 60 sec
Superset 3
6
Chin Up Negative
3 x 3 reps
Rest 120 sec
Superset 4
7
Assisted Pull Up
3 x 10 reps
Rest 10 sec
8
Reverse Hyper Extension Straddle
3 x 5 reps
Rest 10 sec
9
Diamond Push Up
3 x 5 reps
Rest 10 sec
10
Lying Leg Lower
3 x 10 reps
Rest 60 sec

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