Muscle up - Beginner - Week 2/8 - Workout 3/3
Superset 1
Rest 30 sec
2
Straight Arm Plank
2 x 30
sec
Rest 30 sec
3
Knee Push-Up
2 x 10
reps
Rest 150 sec
Superset 2
Rest 45 sec
5
Push Up
3 x 8
reps
Rest 45 sec
6
Negative straight bar dips
3 x 6
reps
Rest 150 sec
Superset 3
Rest 45 sec
8
Wide Australian pull up
3 x 8
reps
Rest 45 sec
9
Pull Up
3 x 3
reps