Muscle up - Advanced - Week 6/8 - Workout 2/3
Superset 1
Rest 30 sec
2
Straight Arm Plank
2 x 30
sec
Rest 30 sec
3
Knee Push-Up
2 x 10
reps
Rest 150 sec
Superset 3
Rest 90 sec
8
Inverted row pull ups
3 x 5
reps
Rest 90 sec
9
Hanging Leg Raise
3 x 10
reps