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Mobility

Level:
45 min
Superset 1
1
Wrist Extension
1 x 30 sec
2
Wrist Flexion
1 x 30 reps
3
Cat Camel
1 x 8 reps
4
Cobra To Pike
1 x 30 sec
Rest 20 sec
Superset 2
5
Scapula Circles
2 x 10 reps
Rest 10 sec
6
Glute Bridge
2 x 10 reps
Rest 10 sec
7
Quadruped Leg Extension
2 x 6 reps each side
Rest 30 sec
Superset 3
8
Romanian Leg Deadlift Split Stance
2 x 10 reps each side
Rest 10 sec
9
Cossack Squat
2 x 5 reps each side
Rest 10 sec
10
Scapula Pulses
2 x 10 reps
Rest 60 sec
Superset 4
11
Prone Shoulder CARs
2 x 4 reps
Rest 10 sec
12
Child Pose Pulses
2 x 30 sec
Rest 10 sec
13
Scapula T Raise
2 x 8 reps
Rest 30 sec
Superset 5
14
Kick Through
2 x 10 reps
Rest 30 sec
15
Dead Bug
2 x 5 reps each side
Rest 10 sec
16
Table Top
2 x 5 reps
Rest 10 sec
17
Quadruped Thoracic Extension Rotation
2 x 6 reps each side
Rest 60 sec

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