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Lose Weight (medium) - Full Body 3rd

Level:
45 min
Superset 1
1
Push Up
4 x 30 sec
Rest 10 sec
2
Australian Row
4 x 30 sec
3
Forward Lunge
4 x 15 sec each side
4
Hollow Body Hold
4 x 15 sec
Rest 60 sec
Superset 2
5
Spiderman Push Up
3 x 30 sec
6
Jump Squat
3 x 30 sec
Rest 60 sec

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