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Human flag - Beginner - Week 2/8 - Workout 2/3

Level:
40 min
Superset 1
1
High knee taps
2 x 30 sec
Rest 30 sec
2
Mountain Climbers
2 x 30 sec
Rest 30 sec
3
Arm Circles
2 x 30 sec
Rest 150 sec
Superset 2
4
Straight Arm Plank
3 x 30 sec
Rest 60 sec
5
Push Up
3 x 8 reps
Rest 60 sec
6
Diamond Push Up
3 x 6 reps
Rest 150 sec
Superset 3
7
Wide Push Up
3 x 6 reps
Rest 60 sec
8
Seated in and outs
3 x 6 reps
Rest 60 sec
9
Russian Twist
3 x 10 reps each side
Rest 150 sec

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