Handstand - Intermediate - Week 6/8 - Workout 1/3
Superset 1
Rest 10 sec
2
Wrist Flexion
2 x 10
reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10
sec
Rest 150 sec
Superset 2
Rest 45 sec
5
Wall assisted handstand kick ups
3 x 7
reps
Rest 45 sec
6
Assisted Wall Facing Handstand Hold
3 x 20
sec
Rest 150 sec
Superset 3
Rest 45 sec
8
Seated L-sit raises
3 x 20
reps
Rest 45 sec
9
Lying Leg Raises
3 x 20
reps