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Handstand - Expert - Week 4/8 - Workout 1/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 sec
Rest 150 sec
Superset 2
4
Handstand walks
3 x 5 reps
Rest 45 sec
5
Handstand full to straddle to tucked
3 x 3 reps
Rest 45 sec
6
Narrow handstand
3 x 10 sec
Rest 150 sec
Superset 3
7
Handstand to L-sit hold
3 x 5 reps
Rest 45 sec
8
Hollow Body Hold
3 x 45 sec
Rest 45 sec
9
Seated Hamstring Pulses
3 x 15 sec
Rest 150 sec

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