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Handstand - Beginner - Week 5/8 - Workout 3/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Straight Arm Plank to Pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Straight Arm To Plank Walks
3 x 6 reps
Rest 45 sec
5
Wall Walks
3 x 1 reps
Rest 45 sec
6
Elevated Scapula Pike Push Up
3 x 10 reps
Rest 150 sec
Superset 3
7
Mini cartwheel bail
2 x 5 reps
Rest 45 sec
8
Handstand Bail From Wall
2 x 5 reps
Rest 45 sec
9
Freestanding Handstand Bail
2 x 5 reps
Rest 150 sec
Superset 4
10
L-sit Pulses
3 x 10 reps
Rest 45 sec
11
Hollow Body Hold
3 x 20 sec
Rest 45 sec
12
Seated Hamstring Pulses
3 x 15 sec
Rest 150 sec

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