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Gain Strength (medium) - Upper Body/Arms

Level:
45 min
Superset 1
1
Scapula Push Up
3 x 8 reps
2
Scapula Pull Up
3 x 6 reps
Rest 60 sec
Superset 2
3
Pseudo Planche Push Up
6 x 4 reps
Rest 10 sec
4
Pull Up
6 x 3 reps
Rest 60 sec
Superset 3
5
Chin Up
6 x 4 reps
6
Straight Bar Dips
6 x 5 reps
Rest 60 sec
Superset 4
7
Diamond Push Up
6 x 4 reps
Rest 60 sec

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