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Gain Strength (easy) - Upper Body/Shoulders

Level:
45 min
Superset 1
1
Incline Push Up
6 x 4 reps
2
Australian Row
6 x 5 reps
Rest 60 sec
Superset 2
3
Ring Australian Row
6 x 5 reps
4
Bench Dips
6 x 6 reps
Rest 60 sec

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