Sign In

Gain Strength (easy) - Upper Body/Arms

Level:
45 min
Superset 1
1
Scapula Pull Up
4 x 5 reps
Rest 10 sec
2
Push Up
4 x 8 reps
3
Chin Up Negative
4 x 5 reps
Rest 60 sec
Superset 2
4
Bench Dips
3 x 6 reps
5
Ring Australian Row
3 x 10 reps
Rest 60 sec
Superset 3
6
Hollow Body Hold
3 x 15 sec
Rest 60 sec

Follow us on #Instagram #Caliverse