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Front Lever Lover - Week 4 - Workout A

Level:
60 min
Superset 1
1
Front Lever
1 x 8 sec
Rest 10 sec
2
Planche Tuck Advanced
1 x 10 sec
Rest 120 sec
Superset 2
3
Front Lever Tuck Pull Up
3 x 8 reps
Rest 20 sec
4
Assisted Handstand Push Up Advanced
3 x 6 reps
Rest 180 sec
Superset 3
5
Clapping Pull Up
4 x 8 reps
Rest 20 sec
6
Clap Push Up
4 x 14 reps
Rest 150 sec
Superset 4
7
Front Lever Hold Band Assisted
2 x 20 sec
Rest 120 sec

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