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Front Lever Fever - Week 9 - Workout B

Level:
60 min
Superset 1
1
Pistol Squats
4 x 15 reps each side
Rest 30 sec
2
Band Romanian Deadlift
4 x 10 reps
Rest 120 sec
Superset 2
3
Bulgarian Split Squat
4 x 8 reps each side
Rest 20 sec
4
Glute Bridge
4 x 8 reps
Rest 10 sec
5
Arch Body Hold
4 x 10 sec
Rest 120 sec
Superset 3
6
Prisoner Squat
5 x 14 reps
Rest 10 sec
7
Plank Jacks
5 x 20 sec
Rest 10 sec
8
Reverse Plank
5 x 15 sec
Rest 120 sec

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