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Front Lever Fever - Week 9 - Workout A

Level:
60 min
Superset 1
1
Front Lever
10 x 1 sec
Rest 60 sec
Superset 2
2
Front Lever Tuck Pull Up
3 x 3 reps
Rest 20 sec
3
Assisted Handstand Push Up
3 x 6 reps
Rest 180 sec
Superset 3
4
Front Lever Advanced Tuck Hold
3 x 10 sec
Rest 20 sec
5
Planche Tuck on the floor
3 x 10 sec
Rest 120 sec
Superset 4
6
Archer Pull Up
3 x 4 reps each side
Rest 10 sec
7
Archer Push Up
3 x 6 reps each side
Rest 180 sec

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