Front Lever Fever - Week 8 - Workout B
Superset 1
Rest 120 sec
Superset 2
Rest 45 sec
4
Boat Hold
4 x 50
sec
Rest 20 sec
5
Glute Bridge Single Leg
4 x 14
reps
Rest 120 sec
Superset 3
Rest 10 sec
7
Crunch March
5 x 30
reps
each side
Rest 10 sec
8
Calf Raise
5 x 50
reps