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Front Lever Fever - Week 7 - Workout A

Level:
60 min
Superset 1
1
Front Lever One Leg Hold
3 x 8 sec
Rest 20 sec
2
Planche Tuck on the floor
3 x 15 sec
Rest 180 sec
Superset 2
3
Close Grip Pull Up
3 x 12 reps
Rest 20 sec
4
Archer Push Up
3 x 6 reps each side
Rest 150 sec
Superset 3
5
Front Lever Hold Band Assisted
4 x 20 sec
Rest 20 sec
6
Planche Lean Push Up
4 x 10 reps
Rest 120 sec
Superset 4
7
Pull Up
3 x 10 reps
Rest 10 sec
8
Push Up
3 x 14 reps
Rest 180 sec

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