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Front Lever Fever - Week 5 - Workout C

Level:
60 min
Superset 1
1
Front Lever Advanced Tuck Hold
3 x 15 sec
Rest 20 sec
2
Assisted Handstand Hold
3 x 20 sec
Rest 150 sec
Superset 2
3
L-Sit Pull-Up
3 x 8 reps
Rest 20 sec
4
Assisted Handstand Push Up
3 x 6 reps
Rest 150 sec
Superset 3
5
Front Lever One Leg Raise
4 x 2 reps each side
Rest 20 sec
6
Planche Lean Rocks
4 x 6 reps
Rest 150 sec
Superset 4
7
Australian Row
3 x 14 reps
Rest 10 sec
8
Knee to Chest Push-Up
3 x 8 reps
Rest 150 sec

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