Front Lever Fever - Week 4 - Workout B
Superset 1
Rest 150 sec
Superset 2
Rest 45 sec
4
Boat Hold
3 x 30
sec
Rest 20 sec
5
Glute Bridge Single Leg
3 x 12
reps
Rest 150 sec
Superset 3
Rest 10 sec
7
Crunch March
4 x 20
reps
each side
Rest 10 sec
8
Calf Raise
4 x 30
reps