Sign In

Front Lever Fever - Week 10 - Workout A

Level:
60 min
Superset 1
1
Front Lever
5 x 2 sec
Rest 60 sec
Superset 2
2
Front Lever Tuck Pull Up
3 x 4 reps
Rest 20 sec
3
Assisted Handstand Push Up
3 x 7 reps
Rest 180 sec
Superset 3
4
Front Lever Advanced Tuck Hold
4 x 10 sec
Rest 20 sec
5
Planche Tuck on the floor
4 x 10 sec
Rest 120 sec
Superset 4
6
Archer Pull Up
3 x 5 reps each side
Rest 10 sec
7
Archer Push Up
3 x 7 reps each side
Rest 180 sec

Follow us on #Instagram #Caliverse