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First steps to Front Lever - Week 7 - Workout B

Level:
50 min
Superset 1
1
Lateral Lunge
4 x 8 reps each side
Rest 45 sec
2
Low Squat Hold
4 x 25 sec
Rest 150 sec
Superset 2
3
Lunge Switch Dynamic
5 x 20 reps
Rest 60 sec
4
Glute Bridge
5 x 15 reps
Rest 30 sec
5
Hollow Body Hold
5 x 25 sec
Rest 150 sec
Superset 3
6
Romanian Leg Deadlift
4 x 16 reps
Rest 45 sec
7
Arch Leg Raise
4 x 20 reps
Rest 30 sec
8
Pistol Squat Negative
4 x 8 reps each side
Rest 120 sec

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