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First steps to Front Lever - Week 11 - Workout B

Level:
50 min
Superset 1
1
Lunge Knee Drive with Single Leg Jump
4 x 10 reps each side
Rest 20 sec
2
Glute Bridge with Alternating Leg Extension
4 x 45 sec each side
Rest 120 sec
Superset 2
3
180 Degree Squat
3 x 20 reps
Rest 25 sec
4
Side X-Plank
3 x 25 sec each side
Rest 25 sec
5
Low Squat Hold
3 x 30 sec
Rest 150 sec
Superset 3
6
Pistol Squats
4 x 10 reps each side
Rest 45 sec
7
Boat Hold
4 x 25 sec
Rest 20 sec
8
Glute Bridge Single Leg
4 x 10 reps
Rest 150 sec

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