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First steps to Front Lever - Week 1 - Workout B

Level:
50 min
Superset 1
1
Bulgarian Split Squat
4 x 10 reps each side
Rest 30 sec
2
Wall Sit
4 x 30 sec
Rest 150 sec
Superset 2
3
Jump Squat
3 x 15 reps
Rest 60 sec
4
Low Squat Hold
3 x 15 sec
Rest 150 sec
Superset 3
5
Glute Bridge
4 x 20 reps
Rest 45 sec
6
Arch Leg Raise Hold
4 x 15 sec
Rest 60 sec
7
Side Plank Raises
4 x 12 reps each side
Rest 120 sec

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