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First steps to Front Lever - Week 1 - Workout A

Level:
50 min
Superset 1
1
Front Lever Tuck Raise on Bar
4 x 8 reps
Rest 45 sec
2
Archer Push Up
4 x 6 reps each side
Rest 150 sec
Superset 2
3
Pull Up
3 x 6 reps
Rest 60 sec
4
Push Up Plus
3 x 10 reps
Rest 45 sec
5
L-sit Pulses
3 x 20 sec
Rest 150 sec
Superset 3
6
Hanging Leg Raise
4 x 12 reps
Rest 30 sec
7
Pike Push Up
4 x 8 reps
Rest 45 sec
8
Arch Hang
4 x 20 sec
Rest 120 sec

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