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Essentials Full Body

Level:
45 min
Superset 1
1
Chin Up
3 x 2 reps
Rest 10 sec
2
Push Up
3 x 8 reps
Rest 10 sec
3
Glute Bridge
3 x 8 reps
Rest 60 sec
Superset 2
4
Pull Up Negative
3 x 2 reps
Rest 10 sec
5
Cossack Squat
3 x 6 reps each side
Rest 10 sec
6
Incline Push Up
3 x 8 reps
Rest 60 sec
Superset 3
7
Bench Dips
3 x 8 reps
Rest 10 sec
8
Forward Lunge
3 x 8 reps each side
Rest 10 sec
9
Australian Row
3 x 8 reps
Rest 10 sec
10
Dead Bug
3 x 6 reps each side
Rest 60 sec
Superset 4
11
Plank
3 x 20 sec
Rest 60 sec

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