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Caliverse Arms Killer

Level:
60 min
1
Chin Up Hold
4 x 20 sec
2
Ring Australian Row
4 x 15 reps
3
Close Grip Pull Up
4 x 8 reps
4
Straight Bar Dips
4 x 12 reps
5
Push Up Reverse Grip
4 x 6 reps
6
Parallel Bar Dips
4 x 10 reps
7
Push Up
4 x 8 reps

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