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Beginner Strength

Level:
45 min
Superset 1
1
Glute Bridge
2 x 10 reps
Rest 10 sec
2
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
3
Cossack Squat
2 x 8 reps each side
Rest 10 sec
4
Dead Bug
2 x 6 reps each side
Rest 60 sec
Superset 2
5
Push Up
4 x 5 reps
Rest 60 sec
Superset 3
6
Australian Row
4 x 8 reps
Rest 10 sec
7
Incline Push Up
4 x 8 reps
Rest 10 sec
8
Reverse Lunge
4 x 10 reps each side
Rest 10 sec
9
Hollow Body Hold
4 x 10 sec
Rest 60 sec

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