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Begin with Rings - Week 7 - Workout A

Level:
60 min
Superset 1
1
Ring Support Hold
3 x 15 sec
Rest 0 sec
Superset 2
1
Ring Hanging Knee Raise Tuck Up
4 x 5 reps
Rest 120 sec
Superset 3
1
Skin the Cat
6 x 1 reps
Rest 120 sec
2
Ring Dips
6 x 6 reps
Rest 0 sec
Superset 4
1
L-sit Tuck
5 x 8 sec
Rest 120 sec
2
Assisted Ring Pull Up
5 x 8 reps
3
Push Up
5 x 10 reps
Rest 0 sec
Superset 5
1
Bird Box Hold
3 x 20 sec
Rest 90 sec

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