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Begin with Rings - Week 3 - Workout B

Level:
60 min
Superset 1
1
Assisted Ring Support Hold
3 x 20 sec
Rest 60 sec
Superset 2
1
Jumping Skin the Cat
4 x 5 reps
Rest 90 sec
Superset 3
1
Incline Push Up
3 x 8 reps
2
Ring Inverted Hold
3 x 10 sec
Rest 90 sec
Superset 4
1
Assisted Pull Up
3 x 6 reps
Rest 90 sec
Superset 5
1
Ring Straight Arm Plank RTO Twist
3 x 8 reps
2
Ring Cuban Rotation
3 x 8 reps
3
Dead Hang
3 x 20 sec
Rest 60 sec

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