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Begin with Rings - Week 11 - Workout C

Level:
60 min
Superset 1
1
Scapula Pull Up
3 x 8 reps
Rest 60 sec
Superset 2
1
Skin the Cat
5 x 3 reps
Rest 120 sec
Superset 3
1
Pull Up Negative
6 x 3 reps
Rest 120 sec
Superset 4
1
Ring RTO Push Up
4 x 10 reps
2
Ring One Arm Inverted Row
4 x 10 sec each side
Rest 90 sec
Superset 5
1
Ring Inverted Hold Knee Raise
3 x 8 reps
2
Ring Plank to Tricep Dips
3 x 8 reps
Rest 10 sec
3
Ring Bicep Curl
3 x 10 reps
Rest 90 sec

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