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Beginners Guide to Bodyweight Training - Week 9-10, Workout B

Level:
45 min
Superset 1
1
Rolling Pistol Squat
3 x 5 reps each side
2
Guitar Solo Ankle Stretch
3 x 15 sec each side
Rest 60 sec
Superset 2
3
Band Nordic Curl
4 x 8 reps
Rest 90 sec
Superset 3
4
Jefferson Curl
3 x 10 reps
5
Heel Drop Calf Stretch
3 x 30 reps each side
Rest 45 sec
Superset 4
6
Hanging Leg Raise
3 x 12 reps
7
Weighted Step Up
3 x 12 reps each side
8
Hollow Body Hold
3 x 40 sec
Rest 60 sec

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