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Beginners Guide to Bodyweight Training - Week 7-8, Workout C

Level:
45 min
Superset 1
1
Tuck Pull Up Hold
5 x 10 sec
2
Straddle Good Mornings
5 x 10 reps
Rest 60 sec
Superset 2
3
Negative Push Up
4 x 5 reps
4
Band Assisted Pull Up
4 x 8 reps
Rest 90 sec
Superset 3
5
Walkouts
3 x 6 reps
6
Lying YTW
3 x 10 reps
7
Tricep Extension
3 x 10 reps
Rest 120 sec

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