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Beginners Guide to Bodyweight Training - Week 3-6, Workout B

Level:
45 min
Superset 1
1
Weighted Step Up
4 x 10 reps each side
Rest 20 sec
2
Side Lunge
4 x 8 reps each side
Rest 20 sec
3
Jefferson Curl
4 x 10 reps
Rest 120 sec
Superset 2
4
SHELC
3 x 8 reps
5
Single Leg Hollow Hold
3 x 20 sec each side
Rest 90 sec
Superset 3
6
Jump Squat
3 x 15 reps
7
Mountain Climbers
3 x 30 sec
8
Heel Drop Calf Stretch
3 x 30 reps each side
Rest 45 sec

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