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Beginners Guide to Bodyweight Training - Week 3-6, Workout A

Level:
45 min
Superset 1
1
Band Assisted Pull Up
4 x 6 reps
Rest 30 sec
Superset 2
2
Incline Push Up
4 x 8 reps
3
Band Shoulder Dislocates
4 x 12 reps
Rest 60 sec
Superset 3
4
Inverted Row
3 x 12 reps
Rest 90 sec
5
Bench Dips
3 x 10 reps
Rest 90 sec
Superset 4
6
Lying YTW
3 x 10 reps
7
Hollow Body Tuck
3 x 20 sec
Rest 60 sec

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