Pull Up by Caliverse

Plan Information

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Whether you want to achieve your first rep, or you are looking to improve your form, the key to pull ups is a proper foundation.
The focus will of course be on training your back and pulling strength, however each session will include movements for the whole body, as balanced growth will provide the best results.
No matter your starting level or previous experience, with this plan you will develop the scapula control, learn the correct movement patterns, and gain the upper body strength to perform your first reps.