Guide to Muscle Up - Intermediate

Plan Information

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Embark on an 8-week journey with our Muscle Up - Intermediate Level Workout Plan. Featuring three workouts per week, each session offers a blend of dynamic exercises like Pull Over, Explosive Pull-Ups, Reverse Deadlifts, and Inverted Row Pull-Ups. Designed to enhance upper body strength and coordination, this program gradually progresses to challenge your limits while preparing you for advanced levels. By the end, you'll be well-prepared to tackle more demanding calisthenics goals. Let's elevate your training and conquer new heights together!