Guide to Muscle Up - Expert

Plan Information

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Introducing our Muscle Up - Expert Level Workout Plan, an 8-week program comprising 3 sessions per week. This rigorous regimen features advanced exercises such as Weighted Pull-Ups, Weighted Chin-Ups, High Pull-Ups, L-Sit Pull-Ups, Reverse Deadlifts, Narrow Pull-Ups, and Weighted Muscle-Ups. Get ready to embark on an intense journey to enhance your calisthenics skills and achieve peak performance!